Nutritional typing is an insulin resistance diet plan built upon the premise that there is no one perfect diet for everyone. Every human being is a complex system of genetics and biomechanics, with differring metabolisms, requiring different types of food to optimize wellness and keep disease at bay.
After consuming a meal that meets unique nutritional needs a feeling of satisfaction, lasting energy, mental clarity and capacity, and emotional well-being should be produced. Indications that a meal has not fueled a body correctly are for example, continual hunger pangs even when physically full, sweet cravings, emotional ups and downs, and energy drops, etc.
Insulin Resistance Diet Plan – Nutritional Typing
Nutritional typing assesses the proper balance of proteins, fats and carbohydrates needed at every meal to meet individual needs. Eating healthy foods along with knowing the right quantities of each type of food for individual bodies helps correct symptoms of metabolic deficiencies.
How to reverse diabetes involves diabetics taking on an insulin resistance diet plan and they will find that nutritional typing fits the bill perfectly here.
The Nutritional Typing approach was born out of the Metabolic Typing Diet, pioneered by William Wolcott, based on the life work of Dr. Weston Price. In his book “Nutrition and Physical Degeneration”, Dr. Price, a dentist and medical researcher in the 1930s, sets forth the conclusions of his globetrotting anthropological expeditions, where he researched the link between modern eating habits and chronic degenerative diseases in primitve tribal groups.
Dr. Price discovered several key factors that comprised the diets of the healthiest and sturdiest primitive groups in the world. Although certain components in the diets varied, the nutrient makeup of the foods was very similar among all groups. He also noted the deleterious effects that came from the primitive groups substituting their traditional diets with with the standard western diet, high in sugars and refined carbohydrates.
Significant factors determining healthy traditional diets were local food sources, climate and environment, as well as hereditary and genetic factors such as autonomic nervous system dominance and rate of cellular oxidation. The autonomic nervous system is comprised of the sympathetic nervous system and the parasympathic nervous system. The SNS is often referred to as the “fight or flight” system , which also helps burn energy, and the PNS regulates energy conservation and aids in food digestion. Autonomic nervous system dominance assesses which one is dominant in the the relationship between the two.
The rate of cellular oxidation is the rate at which cells metabolyze food into energy. A percentage of people are fast oxidizers, rapidly converting food into energy. To maintain their system’s wellbeing, fast oxidizers require larger quantites of proteins and fats, that burn slowly. At the other end of the spectrum, slow oxidizers convert food into energy at a slow rate and therefore require higher carbohydrate and lower protein and fat intakes.
Insulin Resistance Diet Plan – Three Types
There are three basic metabolic types: protein types, carbohydrate types and a mix of the two. This explains why some people do well on an Atkins type diet, while others experience health problems, and why others fare better on a Pritikin type diet or vegetarian type diets. Protein types are parasympathetic dominant fast oxidizers. This means they are frequently hungry, crave fats, salty foods, and feel unsatisfied with high carbohydrate diets. They have tendencies toward low stamina, fatigue, and anxiety and often are in limbo between lethargy and wired, anxious energy.
Carbohydrate types are sympathetic dominant slow oxidizers, tending towards weak appetites, and a higher tolerance for sugar. Mixed types are neither parasympathetic nor sympathetic dominant, have medium oxidation rates and find themselves somewhere in between protein and carbohydrate needs and imbalances.
Protein types require diets rich in protein, fats and oils, with low carbohydrate intake. They do well on purine proteins such as organ meats, and beef. Carbohydrate types require more carbohydrates and lower amounts of protein, fats, and oils. Low purine protein like chicken breast and fish is better for them. Mixed types need a combination of high-purine proteins and fats and low-fat, low-purine proteins such as whole milk, eggs, cheese, and, nuts.
All nutritional types require atleast some amounts of nutrient dense food as outlined by Dr. Price, such as whole dairy products, saturated fats like coconut oil or unpasteruized butter, organ meats, bone broths, seafood, fishroe and shellfish.
Depending on season, age, and state of health, as well as a variety of other factors, a person can alternate between being a high protein type to a mixed type, requiring different foods at different times. During a cold winter, a person may need more high purine protein and plenty of fats, while during summer, the same individual may need leaner protein and more vegetables.
Learning to listen to your body is key in learning how to meet nutritional needs with food. If you feel unsatisfied after a meal and crave more fats and protein, it is a good indication you are a protein type. If the thought of heavy proteins and fats makes you nauseous, it is a good indication you may be more of a carbohydrate type.
Nutritional typing is an excellent insulin resistance diet plan, tailor made for you.