If you are at all confused as to what a normal blood sugar reading is then read on and find out.
Tired after a meal? Always thirsty? Numb or tingling hands and feet? 25.8 million people in the U.S. have diabetes. And 7.0 million people have undiagnosed diabetes. In fact, diabetes is the seventh leading cause of death in the United States. You may have diabetes or be at risk and not know it.
But don’t let these alarming statistics scare you. If you or anyone you know has diabetes, they can absolutely cure diabetes naturally without drugs and thousands of people all over the world have done it. With simple changes to your diet, diabetes can be prevented or even cured.
Type 2 diabetes is a disease where the pancreas does not produce enough of the hormone insulin or the body does not use the insulin it makes. Insulin tells cells to use glucose from the blood for energy. Without enough insulin, sugar (glucose) builds up in the blood. Eventually, the uncontrolled blood sugar can cause heart disease, stroke, high blood pressure, kidney failure, nerve damage and even blindness.
Normal Blood Sugar Reading – Fasting Blood Sugar (FBS)
Blood sugar monitoring is often used to monitor or diagnose diabetes. Fasting blood sugar (FBS) is the test doctors use to diagnose diabetes. This test involves taking a blood sample after an 8 hour fast. An FBS result over 100 mg glucose/dL of blood is considered high risk for diabetes. However, an FBS of 90mg glucose/dL of blood can indicate the potential to develop diabetes in the coming years.
Doctors have focused on using FBS to diagnose diabetes and have overlooked other important tests: fasting insulin and post-meal blood sugar test. Fasting insulin levels should be between 2 and 4. Post-meal blood sugar should be below 125 mg/ dL. Fasting insulin level is very important, since it gives information about how your body will respond to sugar after you eat. The levels of glucose in the blood are much higher after a meal and are much more likely to reach a threshold for causing damage than fasting blood sugar levels. If fasting insulin levels are not adequate, the body cannot control the levels of sugar in the blood after you eat.
Normal Blood Sugar Reading – Complications
One way to prevent diabetes complications is to ensure there is adequate insulin in the blood prior to eating (fasting insulin). However, this might not always be possible. An easier way to prevent diabetes complications is to eat a diabetes diet. A low carb diet prevents sugar from building up in the blood. Atkins, The Zone and Paleolithic promote healthy insulin levels and low blood sugar. Diabetes diets prevent blood sugar from reaching the “danger zone.”
The more hours per day blood sugar remains elevated above this threshold, the higher the risk of diabetes complications. Non-low carb eating can lead to uncontrolled blood sugar. High blood sugar in diabetics requires the use of medications to stimulate insulin production or remove the excess glucose from the blood. By removing the sources of glucose from your diet, you can thus maintain a normal blood sugar reading and prevent it from ever getting near the danger zone.
