If you continue eating whole wheat buns, breads, grains and sugars then diabetes will not go away.
I can tell you how to reverse diabetes in 4 words: REGAIN AND MAINTAIN HOMEOSTASIS. Homeostasis is the body in balance—all systems working in sync with each other to be healthy and alive. Compare it to a large city with its numerous systems interacting to keep the city in balance. Sometimes a snow storm disrupts the balance. Shortly, the city has the excess cleared away. The city is thriving once again. What would happen if this snowfall never stopped? The snowplows are overwhelmed; the city is crippled. Stop the blizzard, and the town will slowly recover, regaining homeostasis. It will slowly come back to life.
Whole Wheat Buns Clog Up The System
The blizzards in our bodies are composed of many toxins that have been bombarding us for years, crippling our systems and causing a wide array of ailments. Toxins are anything our body doesn’t use. They must be changed, stored or eliminated. If we stop the snowstorm, the body will begin to regain homeostasis. It will heal and give life to the body.
There are many toxins, including smoke, medications, artificial sweeteners, and other chemicals. They also include cereal grains and sugar, fructose, in particular. Don’t look so surprised! Eliminating cereal grains and fructose from your diet will help you regain homeostasis. It will stop the snowstorm, allowing your body to heal itself. With a mind open to the possibility, please read on!
Fructose directly contributes to diabetes by contributing to insulin resistance and leptin resistance. Insulin and leptins are your exhausted snow removal crew. If insulin receptors have become insensitive to the insulin, glucose is not converted into energy. You feel tired; your blood sugar rises; and a host of other maladies occur. This is diabetes. Leptins are hormones that perform a wide variety of functions, including signaling your brain that you are full. Leptin insensitivity makes you eat too much and also makes you less sensitive to sweet foods, making you crave more and more of the sweet stuff.
Cereal grains (wheat, rye, barley, and corn) contain a high quantity of lectins, a toxin which contributes to both insulin and leptin insensitivity. Lectins and gluten also cause leaky gut syndrome, a condition where proteins move from the damaged intestinal walls and into the blood system. When I described this to my daughter, she asked, “Do you mean that I have pieces of bacon floating around my bloodstream?” Yes. Yes, you do. Here, the proteins cause more damage, including interfering with insulin receptors.
What Does This Have To Do With Whole Wheat Buns?
The bottom line is this: If you want to reverse diabetes, completely eliminate sugar (especially fructose) and cereal grains from your diet. Sounds horrible, doesn’t it? It’s not. You will suffer from withdrawals for a short time. Give it two weeks! See if your energy has improved, and your blood sugar level is more normal. Your body will slowly be regaining homeostasis. Another benefit: Your taste buds will come alive! Savor the sweet taste of being healthy! Continue avoiding toxins and start an exercise program to see your body become diabetes-free! Simply put, make it stop snowing (and stop eating whole wheat buns) and your body will give you LIFE.